Thursday, November 12, 2009
Diet, a four-letter word?
Is diet a four-letter word? I have always believed it to be so. I've spent the last 10 years trying to "change my lifestyle." Sometimes I succeeded. But, my old ways tended to come roaring back once something upset my daily regimen. All along the way I have avoided using the word "diet." Diet invoked an image of starvation, self denial and panic in my head. I would hyperventilate because of my belief that I would not be allowed to eat.
I am now in a position, with my health, that I must lose weight. So, is diet really a four-letter word? My perspective has changed. Diet means that temporarily I give up something I want (food) for something I want more (health, little red dress.) Once I reach a healthy target I can eat a few of the things I love. I will have to change my lifestyle if I want to keep the weight off. But, the diet will help me get to the results faster.
I guess diet is a means to an end and not a four-letter word at all.