I'm trying to drink 3 liters of water a day. I'm told that it will help with the fatigue, headache and hunger. It's funny. I drink water so that I'm less fatigued. But, after drinking all of this water it's no surprise that I have to get up multiple times at night. I am somewhat less hungry and fatigued. The headache is mild and emotionality is evening out. I wouldn't be able to do this if I didn't have Doug. He is quietly filling in when I can't accomplish things.
The vegetables are the hardest part of the diet for me (besides hunger and general snackiness). I'm already tired of celery, tomatoes, and lettuce and don't like a lot of the vegetable choices. I'm hoping I will be able to subsist on asparagus and cabbage. I'm going to try spinach. I'd just give up on the vegetables if I didn't know it was important. Again, the results keep me going.
Results: 4.6 lbs in the last 2 days. My handy dandy scale says that is 3% body fat. My tape measurer shows 2 inches off of my waist. Pretty cool.